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lift mood and relax

Dancing releases endorphins and lowers cortisol, helping ease anxiety and stress.

build self-confidence

Mastering new steps and routines gives a sense of achievement that carries over into everyday life.

boost cognitive function

Learning and recalling steps and sequences strengthens memory, focus and mental sharpness.

JOIN A COMMUNITY

Dancing together, whether in classes or social settings, creates shared experiences and combats loneliness or isolation. 

IMPROVE FITNESS 

Supports cardio-vascular fitness, enhances strength, balance, and flexibility. It  also improves, coordination, and joint mobility. 

RECONNECT WITH YOUR BODY

Dancing draws your attention to how your body moves, and as your confidence in your skills grows, so does your care for your wellbeing.

Hi, I’m tyler

Crossbody Salsa with Cali-Style Fusion 

I’m a London-based salsa instructor with over five years of experience running progressive classes and social nights. I specialise in cross-body salsa with Cali-style influences, but I’m always happy to adjust the pace and focus each week depending on the group’s experience and energy.

Teaching with Dance Stress Away has been an incredibly rewarding experience, especially making dance feel welcoming to people from all walks of life. Join us!

@Salsawitht

Hola, soy romina

Project Manager  & LATIN HUB DIRECTOR

 As a busy mum juggling limited time and resources, I know exactly what it feels like to keep pushing wellness down the to-do list until it quietly disappears altogether. So I set out to build something different for my community: a way to make dance and all its benefits accessible to everyone. And here we are!

I’m so grateful to everyone who’s part of this, especially our wonderful instructors, and I’m committed to keeping it going for as long as we possibly can. I’ve seen the smiles on people’s faces during and after class, and I believe that prevention is the best strategy we have for long-term health, mental and physical alike.

Romina.Y.Lopez

”Attending these classes has really improved my wellbeing. They help me clear my mind, reduce stress, and leave me feeling refreshed and positive.  This class is more than just exercise, it’s time for me to unwind, breathe, and reset. It has made a real difference to both my mental and physical wellbeing”

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‘’ I love coming to these classes. No matter what has happened in my day or week they are an hour of movement, joy and connection with the other ladies in the class. Our teacher Zahida is so encouraging and positive, her energy is so uplifting, that the classes always make me feel good physically and mentally. The dance challenge is physically satisfying and fun, and the emotional benefits are huge.’’

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”‘’‘the inclusive salsa sessions give me a safe, welcoming space to de‑stress and feel part of something positive. They’ve become an important part of how I look after my wellbeing. I never thought I could do any salsa steps, yet here I am learning and enjoying every moment. I’m grateful for our lovely, patient teacher Tyler and the organisers who make this possible. I look forward to each class and the joy it brings. Thank you very much.’”

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‘’The inclusive belly‑dance classes offer a calming, uplifting space where I can relax, move freely, and feel more connected to myself. I never imagined I could do any of these movements, yet they’ve already brought a sense of ease and confidence into my week. I’m grateful to our kind, encouraging teacher and the organisers who make this possible. Thank you very much.’’

Name Goes Here

With the perfect combination of great music, clear instructions,  lovely companions, movement, focus & fun this hour is a perfect escape from overwhelm.  Juggling work, home, kids, elderly relatives & my own health issues – this is my re-set time.  An   opportunity to declutter my mind & refocus when all I need to do is show up & follow instructions.  A life saver! please keep it going!! Thank you!’

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‘’These belly dance classes have been a lifesaver. They came into my life when I needed them most, after the bereavement of a close family member. They have given me a space to heal, and they continue to help me manage the stresses of everyday life.’’

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‘’‘’It’s like magic, every class leaves me feeling emotionally and mentally refreshed. Zahida is a wonderful teacher: energetic, supportive, and always so encouraging. The movements are not only great for my mental wellbeing but also for my physical health.’’

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‘’I am a single mom of an autistic child so I live with much stress every day. Intensive Salsa class is amazing. It’s helping my mood, my body and mind. Thank you so much for it 💃🏽🎉😁’’

Teresa – Salsa Dancer – 

I have danced on and off since I was 3 and lived in Lewisham all my life. My husband of 54 years was diagnosed with non tremor Parkinsons last June! It has been a stressful and anxious time getting used to our new normal. Unfortunately, last October, I began to suffer with generalized anxiety disease, which was very debilitating. I was mostly better by early January and began to get back to the activities that had stopped over Christmass. I had another dip of mood in March, April 26, and when my friend posted the leaflet on our Nordic walking social WhatsApp, I was thrilled. It was on Saturday morning ( I usually just watched TV while doing chores, and there was no hefty charge. It was free!) we agreed I would go with another friend who was also interested. The class was lovely, friendly, air conditioned, and the teacher had a great personality and was a very good salsa teacher. I learnt so much in my first class.(,I had only done one salsa class at a holiday camp 😂) I felt really great when I came out and was so looking forward to my next class. It was even better with more people and more new steps. For me it really lifts my mood. It is important for me to get out of the house while my husband is well enough to leave for an hour or so. I look forward to the classes and hope to add the Wednesdays pm one in Lewisham when I can. These classes tick many boxes. Thank you so much for facilitating them.

Name Goes Here

I have danced on and off since I was 3 and lived in Lewisham all my life. My husband of 54 years was diagnosed with non tremor Parkinsons last June! It has been a stressful and anxious time getting used to our new normal. Unfortunately, last October, I began to suffer with generalized anxiety disease, which was very debilitating. I was mostly better by early January and began to get back to the activities that had stopped over Christmass. I had another dip of mood in March, April 26, and when my friend posted the leaflet on our Nordic walking social WhatsApp, I was thrilled. It was on Saturday morning ( I usually just watched TV while doing chores, and there was no hefty charge. It was free!) we agreed I would go with another friend who was also interested. The class was lovely, friendly, air conditioned, and the teacher had a great personality and was a very good salsa teacher. I learnt so much in my first class.(,I had only done one salsa class at a holiday camp 😂) I felt really great when I came out and was so looking forward to my next class. It was even better with more people and more new steps. For me it really lifts my mood. It is important for me to get out of the house while my husband is well enough to leave for an hour or so. I look forward to the classes and hope to add the Wednesdays pm one in Lewisham when I can. These classes tick many boxes. Thank you so much for facilitating them.

Name Goes Here
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